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My Journey
A path shaped by life guided by curiosity.
01
Chapter
The world as a classroom
For years I traveled the world, discovering cultures, traditions and therapeutic remedies across the globe.
02
Chapter
Private chef on board
I worked as a private yacht chef for a demanding clientele. It taught me discipline, adaptability, and that true balance matters regardless of status.
03
Chapter
Back to my roots
A pivotal moment brought me back to what truly mattered: home, my native Québec. To build a family and live grounded again.
04
Chapter
The turning point
I went through a challenging fertility journey and hormonal imbalances I still manage today through natural approaches. It changed everything.
05
Chapter
Today, a naturopath
Mother of two wonderful daughters, I'm completing a doctorate in naturopathic sciences. I guide those who want to understand the 'why' behind their symptoms.
My story has not followed a straight line. It was shaped by travel, lived experience, and a deep curiosity about health.
My Approach
Living medicine,
rooted in science.
Scientific naturopathy supports the body's natural mechanisms — hormonal, digestive, nervous, metabolic — through sustainable, personalized changes.
Hormonal health
PMS, irregular cycles, fertility, perimenopause, adrenal fatigue.
Energy & sleep
Night wakings, chronic fatigue, stress management, mental clarity.
Digestion & microbiome
Bloating, reflux, food sensitivities, microbiota balance.
Holistic outlook
Physiology, lifestyle and environment — a global nudge to healing.
Services
Care built around you.
Discovery 15 min
Let's meet: your challenges, my methods, and whether scientific naturopathy fits you. A first step, no strings attached.
Free discovery call
Every meeting is a conversation. I take time to listen, understand your terrain and build a plan that looks like you.
First visit 75 min
Initial consultation
Deep health assessment, history & goals review. You leave with a personalized natural protocol.
Follow Ups 45 to 60 min
Follow-up session
Plan adjustments, lab review, continued support to anchor change over time.
Emilie is a truly exceptional naturopath: knowledgeable, compassionate, and genuinely attentive. My health history is far from straightforward, yet Émilie is sincerely dedicated to helping me find solutions and practical tools to optimize my health. I highly recommend her to anyone who is ready to invest in their well-being in a safe, supportive, and trusting environment.
Emilie isn't the type of practitioner who settles for basic knowledge. She continually pushes herself to deepen her understanding, expand her expertise, and refine her skills. She is an outstanding naturopath and an exceptional human being. I've seen several naturopaths over the years, and I can honestly say I've finally found the perfect fit.
I recommend her without the slightest hesitation!
- Léa Latendresse
Real voices
Stories of wellness from real life.
Very attentive to our needs. I had a skin problem for quite a while, and she managed to find the cause. Everything got back to normal quickly! I recommend her without hesitation!
Thank you, Emilie, for your good work.
- Natalie Sigouin
I have been working with Emilie Houde for a year and a half now, and I truly love my experience. She cares about me and is always available to answer my little questions :) During our appointments, she always comes well prepared with relevant questions and creative suggestions. She has a positive and motivating energy that makes even the habits I'm less excited about much easier to adopt. She takes the time to explain why her recommendations work, and she is attentive to my needs as well as my limitations.
- Alexia Côté
The Blog
Understanding the 'why' behind the body.
A few readings to separate fact from fiction and feed your curiosity.
Hormones - December 2025
The menstrual cycle: decoding the four inner seasons
Follicular, ovulatory, luteal, menstrual — each phase has its needs in energy, movement and nutrients.
Digestion - November 2025
Microbiota: your second brain, really?
How 100 trillion bacteria shape mood, immunity and energy every day.
Fertility - October 2025
Preparing your body for conception: 90 days to transform
Three months — the time an oocyte needs to mature. Here's how to optimize that window.
Contact
Let's stay in touch
A question, a step toward you.
Leave me a word. I personally answer every message, usually within 48 hours.
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